Struggling to get to sleep?
Our guest expert writes about how to get back to sleep and sleep well.
Sleep Apnea In Women
With many health conditions, women can be affected differently compared to men. This is the case with sleep apnea, which affects around two or three times1 as many men as it does women. It's only in recent years that more attention has been paid to the role of gender...
FDA Approves Lumin For Mask Sanitizing
3B Medical announced on Monday, December 7th that they have received Emergency Use Authorization from the FDA to permit the use of Lumin, a UVC system, on N95 respirators during the COVID-19 pandemic. Lumin was designed to clean CPAP accessories but can also be used...
Sweet Dreams
Maureen Kemeny, owner of Lifeswitch Inc., is a Certified Health and Wellness Coach and an Essential Oil Educator with a Masters in Psychology.
Sleep Diet
Jessica Bennett, MS, RD, CDN is a Registered Dietitian Nutritionist who helps individuals and groups manage weight, health, food sensitivities, and other nutrition concerns. She believes that food is our first medicine and our health and sleep can be drastically...
Mindful Eating
Jessica Bennett, MS, RD, CDN is a Registered Dietitian Nutritionist who helps individuals and groups manage weight, health, food sensitivities, and other nutrition concerns. She believes that food is our first medicine and our health and sleep can be drastically...