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Our Guest Expert Write About Sleeping Well

 

Sweet Dreams

Maureen Kemeny, owner of Lifeswitch Inc., is a Certified Health and Wellness Coach and an Essential Oil Educator with a  Masters in Psychology. 

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Sleep Diet

Jessica Bennett, MS, RD, CDN is a Registered Dietitian Nutritionist who helps individuals and groups manage weight, health, food sensitivities, and other nutrition concerns. She believes that food is our first medicine and our health and sleep can be drastically...

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Mindful Eating

Jessica Bennett, MS, RD, CDN is a Registered Dietitian Nutritionist who helps individuals and groups manage weight, health, food sensitivities, and other nutrition concerns. She believes that food is our first medicine and our health and sleep can be drastically...

read more